Fried veggies !

☼ Hiya my little suns! ♥

I made this plate 4 days ago, and now, I’m sharing it with you.

I had lots of vegetables to eat, so I decided to cook them all together!

I took pictures all during the preparation, but my camera is old, tired, and maybe I need to change the objective, so, all the pictures have a really bad quality (blur, too much light, too dark, too close, etc). It makes me feel like I don’t know how to take photos, but NO, I disagree! x’D

Next time, I’ll try with my smartphone, and with daylight 🙂

So, here is the recipe! 🙂

Don’t forget, I share principally the ingredients and how I cooked, but feel completely free to add or remove ingredients, change the proportions, and cook as you like. Write your own song! 🙂

Ingredients :

  • Carrots (4 or 5)
  • Red pepper (1/2)
  • Green pepper (1/2)
  • Mushrooms (4)
  • Broccolis (2)
  • Zucchini (1/2)
  • Chickpeas (4 hands)
  • Vegetable Oil (Colza/Rape – 1 tablespoon)

Preparation :

  1. Prepare the vegetables:
    • Wash them
    • Carrots, peppers, mushrooms, zucchini: cut them in slices
    • Broccolis: separate the heads, cut in slices the “foot”
  2. Steam/Boil:
    • Carrots and broccolis for 5 minutes
  3. Prepare your rice
  4. Frying the vegetables:
    • Heat a pan/wok
    • Add the oil
    • Add the zucchinis and the mushrooms
    • Let “melt” during 10 minutes
    • Add the peppers and the chickpeas
    • Stir – let cook 5 minutes
    • Add the carrots and broccolis
    • Season to your taste (salt, black pepper, spices)
  5. Serve with the rice and parsley leaves
  6. ENJOY

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Oatmeals

This is my first oatmeal, and I was so surprised I wasn’t used to eating porridge, but I just felt in childhood with the “Cerelac ®” my mother gave me.

Oatmeals are a revelation for me, because you can change the taste every day, add all the spices you want, make all the combination you want, follow your inspiration, add any topping, and have a delicious and healthy breakfast, high in fibre, and decreasing blood cholesterol and blood sugar levels.

In another article, I’ll present you the wonderful effects of oat (yes, I’m in live with oat ^^)

For this oatmeal (image featured) I used:

  • Porridge
    • Oat So Simple by Quaker™ (1 sachet – nature)
    • Unsweetened Almond milk (180ml)
    • Maple Syrup (2 Tblsp )
  • Topping
    • Kiwi (slices)
    • Blueberries (frozen)
    • Banana (slices)
    • Persimmon (slices)
    • Mango (cubes)
    • Maple Syrup

☼ Hope you will enjoy it! 🙂


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Fruits and nuts

Fruits and nuts:

  •  Porridge
    • Oat So Simple by Quaker™ (1 sachet – nature)
    • Unsweetened Almond milk (180ml)
    • Maple Syrup (2 Tblsp )
  • Topping
    • Mango (cubes)
    • Persimmon (chunks)
    • Walnuts
    • Almonds

 


Chestnuts and coconut love:

 

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Chestnuts and coconut love

 

  •  Porridge
    • Oat So Simple by Quaker™ (1 sachet – nature)
    • Unsweetened Almond milk (120ml)
    • Hazelnuts milk (60ml)
    • Sultanas
    • Desiccated coconut
  • Topping
    • Roasted chestnuts
    • Caramelised banana (1, with vegan butter and maple syrup)
    • Desiccated coconut

Crazy Papaya:

 

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Crazy Papaya

 

  •  Porridge
    • Oat So Simple by Quaker™ (1 sachet – nature)
    • Coconut and almond milk (180ml)
  • Topping
    • Papaya (chunks)
    • Desiccated coconut
    • Sliced Almonds
    • Cranberry sauce

Nuts and raisins:

 

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Nuts and raisins

 

  •  Porridge
    • Oat So Simple by Quaker™ (1 sachet – nature)
    • Coconut and almond milk (180ml)
  • Topping
    • Desiccated coconut
    • Nuts (Almonds, walnuts, cashews)
    • Brown sugar (non-refined, 1 teaspoon)

Banana and cardamom:

 

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Banana and cardamom

 

  •  Porridge
    • Oat So Simple by Quaker™ (1 sachet – nature)
    • Soy (180ml – unsweetened)
    • Mashed Banana (1 ripe)
    • Cardamom (freshly grounded, 1″berry”)
  • Topping
    • Sliced Almonds
    • Chia seeds

Guava and almond butter:

 

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Guava and almond butter

 

  •  Porridge
    • Oat So Simple by Quaker™ (1 sachet – nature)
    • Coconut and almond milk (180ml)
    • Vanilla powder ( 1 pinch)
    • Cinnamon ( 1 pinch )
  • Topping
    • Guava (1)
    • Almond butter (1 teaspoon)

Happy New Year

☼ I wish for every one of you a wonderful year 2017!  I hope you will fight to make all your dreams come true.

I’m Sun, and here is my new adventure: this blog.  I’ll share with you recipes (principally), photos, music, maybe some tips … I don’t know, let’s travel together and see what we are going to do 😉

Please, do not hesitate to share with me your impressions, and how I could improve myself 🙂

☼ Thank you ☼

Sun ♥